In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised there is 1.197 mg of Pantothenic acid.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised are listed below.

Water	60.03 g	60.03	g
Energy (calorie)	235 kcal	235	kcal
Energy (joule)	985 kJ	985	kJ
Protein	24.88 g	24.88	g
Total lipid (fat)	14.33 g	14.33	g
Ash	1.08 g	1.08	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	240 mg	240	mg
Potassium, K	357 mg	357	mg
Sodium, Na	96 mg	96	mg
Zinc, Zn	3.1 mg	3.1	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	29.4 µg	29.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.439 mg	0.439	mg
Riboflavin	0.322 mg	0.322	mg
Niacin	5.308 mg	5.308	mg
Pantothenic acid	1.197 mg	1.197	mg
Vitamin B-6	0.346 mg	0.346	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	103.4 mg	103.4	mg
Betaine	4.1 mg	4.1	mg
Vitamin B-12	0.74 µg	0.74	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	45 IU	45	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.854 g	4.854	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.175 g	0.175	g
15:0 monounsaturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	3.032 g	3.032	g
17:0 heptadecanoic, margaric fatty acid	0.049 g	0.049	g
18:0 octadecanoic, stearic fatty acid	1.549 g	1.549	g
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.024	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.173 g	6.173	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.302 g	0.302	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.768 g	5.768	g
18:1 cis	5.614 g	5.614	g
18:1 trans	0.154 g	0.154	g
20:1 eicosenoic, gadoleic	0.101 g	0.101	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.783 g	2.783	g
18:2 undifferentiated	2.45 g	2.45	g
18:2 n-6 c,c	2.423 g	2.423	g
18:2 t not further defined	0.027 g	0.027	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11	g
18:3 n-3 c,c,c (ALA)	0.108 g	0.108	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.095 g	0.095	g
20:3 undifferentiated	0.015 g	0.015	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.095	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.016	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.181 g	0.181	g
Fatty acids, total trans-monoenoic	0.154 g	0.154	g
Fatty acids, total trans-polyenoic	0.027 g	0.027	g
Cholesterol	86 mg	86	mg
Tryptophan	0.296 g	0.296	g
Threonine	1.094 g	1.094	g
Isoleucine	1.178 g	1.178	g
Leucine	2.048 g	2.048	g
Lysine	2.213 g	2.213	g
Methionine	0.682 g	0.682	g
Cystine	0.281 g	0.281	g
Phenylalanine	1.034 g	1.034	g

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised